But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Matteo Berrettini raged at the Australian Open umpire after he accused the official of making too much noise while sat atop of the chair. The Italian star went out in a four-set thriller to Holger ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

The Italian tennis star arrived at the tournament with noticeably shorter hair and emerged victorious in a tough battle against compatriot Matteo Arnaldi in the first round. Musetti's previous man bun ...

You don’t get many meetings between two household names in the second round of 128-player tournaments, but that’s what we’re getting when Holger Rune takes on Matteo Berrettini at the ...

Matteo Arnaldi, 7-6(4) 4-6 7-6(5) 6-3. Those two results set up two tasty second round match-ups as Berrettini will now face Rune, while Musetti plays Denis Shapovalov.

Having played only one match this summer - a loss to Matteo Arnaldi in Brisbane - there was intrigue surrounding his health and fitness leading into his home major. Post-match Popyrin explained he ...

0940 MUSETTI SURVIVES ARNALDI IN ALL ITALIAN BATTLE 16th seed Lorenzo Musetti battled past Matteo Arnaldi 7-6(4) 4-6 7-6(5) 6-3 in more than four hours to reach the second round of the Australian ...

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I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...