Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

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Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...