Dec 20, 2024 · To counteract all that “me time,” consider running for a higher cause by signing up to raise money for a charity or taking part in a charity race, or joining an organization like Achilles International in which you guide a runner to the finish line of a race.. This can give you a more meaningful sense of purpose and change your perspective on why you run, says DeRienzo.

Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …

Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]

Sep 26, 2024 · Riled up by the run-induced rubbing on your thighs, armpits or nipples? Here’s how to fight the friction. By Rachel Boswell Aye, there’s the rub – and by that, we mean chafing. A source of literal friction for many runners, chafing is the result of abrasion that occurs when skin rubs against either itself or against clothing. […]

Aug 22, 2024 · The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball. Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The shoe. As a gear editor, it’s fair to say I own a lot of running shoes.But if I was forced to whittle my collection down to just the one pair, the Asics Superblast would ...

Dec 17, 2024 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]

Nov 28, 2024 · “It’s more attainable.” By Korin Miller. VioletaStoimenova//Getty Images. For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of a slew of serious health conditions, including cardiovascular disease and type 2 diabetes. But the idea …

Mar 3, 2022 · The best running headphones are smaller and more affordable than ever—and have almost entirely eliminated wires—yet it’s tough to know what kind of sound you can expect from these tiny wireless earbuds before you buy. For the sake of making useful comparisons, we segmented our test pool into three categories: Truly wireless, truly wireless with […]

Dec 17, 2024 · What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. By Jenny McCoy Thomas Hengge. Finding the right pair of running shoes is part science, part art. There are the straightforward factors to consider, like your foot size, shape, and arch type.