Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …

Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Dec 20, 2024 · To counteract all that “me time,” consider running for a higher cause by signing up to raise money for a charity or taking part in a charity race, or joining an organization like Achilles International in which you guide a runner to the finish line of a race.. This can give you a more meaningful sense of purpose and change your perspective on why you run, says DeRienzo.

Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]

Sep 26, 2024 · Riled up by the run-induced rubbing on your thighs, armpits or nipples? Here’s how to fight the friction. By Rachel Boswell Aye, there’s the rub – and by that, we mean chafing. A source of literal friction for many runners, chafing is the result of abrasion that occurs when skin rubs against either itself or against clothing. […]

Aug 22, 2024 · The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball. Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The shoe. As a gear editor, it’s fair to say I own a lot of running shoes.But if I was forced to whittle my collection down to just the one pair, the Asics Superblast would ...

Dec 17, 2024 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]

Dec 20, 2024 · By Emily Abbate John P Kelly//Getty Images. Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if you share a goal with a friend, research from Ohio State University shows that doing so could increase your commitment and overall performance. Here, experts weigh in on different running goals that can bring more joy into ...

Oct 15, 2024 · Plus, how to keep running strong—no matter the cause. By Jenessa Connor Trevor Raab. During the best runs, you hit your stride and cruise at a sustainable pace on fresh legs for as long as you planned. When fatigue hits, it’s …

Nov 19, 2024 · How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, […]