This should give you an idea of what Myles Garrett’s workout routine looks like. He focuses on a lot of exercises that help build explosive power as well as strength, which are both important …

2 days ago · 10:00am will see Garrett move into acceleration drills with spikes which helps manage soreness so he's not in pain before heading into training camp. At 12:00pm Myles …

Feb 9, 2024 · Before the 2023 season began, the NFL shared a behind-the-scenes look at the team of personal health and performance specialists behind Garrett's bespoke off-season …

Aug 27, 2024 · The Garrett Power-Up. Add these two moves to your core training at least once a week. Kettlebell Plank Drag. Get in pushup position, a kettlebell just outside your right hand, …

Nov 8, 2022 · Garrett's workout itself consists of 20 kettlebell swings, 15 goblet squats, ten pushups, and five pullups, performed in six sets. He only takes 45 seconds of rest in between …

Jan 30, 2024 · Myles Garrett’s workout routine includes a mix of weightlifting and cardio exercises. He focuses on compound exercises that work multiple muscle groups at the same …

Aug 13, 2024 · Four years ago, Garrett decided to enlist a wellness-focused roster to shape his off-season training. That wellness team, led by co-GM Mike Mancias (the chief performance …

This is Myles Garrett's workout routine that helps him play at a high level every year. - Enjoy!https://www.stack.com/a/the-training-that-built-myles-garrett...

In this installment of Gaining Greatness presented by Sleep Number, we take a behind-the-scenes look at the team of personal health and performance specialists behind Myles Garrett's...

Garrett’s workout routine focuses on a combination of strength training, conditioning, and agility exercises to maximize his performance on the field. Here are some expert tips to help you …