If you love nuanced explanations, you’ll enjoy diving head first into your very own library of movement books by Katy Bowman. Geek out on alignment, feet and shoes, moving though the different ages and stages of life—and all the ways to move your DNA!

Use our Virtual Studio from home, $19 per month. Movement is for Every Body. Build Your Exercise Program

Our 'Move More Without Exercise' page will introduce you to the concept and practice of non-exercise movement, with plenty of examples!

People have been told to move more and move better to resolve their pain or decrease their risk for certain ailments, but they’re not sure where to start. Enter the Movement movement, in which biomechanist and author Katy Bowman and her company Nutritious Movement—that’s us—are major …

If you’re interested in targeted exercise and massage movements specifically for breasts, check out the Breast and Chest Movement Masterclass taught by Katy Bowman and Jill Miller. Breast discomfort and pain show up again and …

The Head Ramp exercise is a simple movement of the head that instantly decreases the load to the neck and upper back. It's a move that fits into so many scenarios and is one way to move more parts of your body all day long—whether you’re tech-ing, house-holding, or exercising.

Unlimited Access to Katy Bowman's Nutritious Movement Classes, Anytime, Anywhere. If you enjoy breaking down movement into the hows and whys, and you’re looking for regular exercise you can do right in your home, the Virtual Studio Membership is for you.

Biomechanist Katy Bowman's 8th annual exercise advent! Check in each day for one exercise that gets your breathing parts moving better.

Katy Bowman, biomechanist, and Jill Miller, fascia expert, have collaborated on this comprehensive “whole body” program that breaks down the act of walking to help improve gait, gain distance and make every step count for whole body health and longevity.

Oct 10, 2017 · Some people can do the Calf Stretch exercise and not actually be stretching their calves. So it's proper noun, proper name. I can be a Bob, but not feel like a Bob, you know.