9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV)

9 Unexpected Amazing Benefits of Apple Cider Vinegar (ACV)

Top health benefits of apple cider vinegar

Apple cider vinegar benefits include: 👉 Solving digestive issues if you have low stomach acid. 👉 Containing acetic acid, which can decrease blood sugar by 19-34% when consuming high-carb meals. Take one tablespoon before meals to help balance blood sugar. 👉 Reducing inflammation and oxidative stress due to its unique polyphenols. 👉 Providing enzymes and probiotics when bought raw and unfiltered. If you have low energy, just comment ENERGY and I’ll send you my new grocery list of 9 everyday f

FAQ: Is Apple Cider Vinegar good for you? Many people think drinking a shot of apple cider vinegar keeps the doctor away, however that is just a myth. Because of its high acidity, drinking apple cider vinegar can cause the following side effects: ▪️Delayed stomach emptying ▪️Digestive side effects ▪️Low potassium levels and bone loss ▪️Erosion of tooth enamel ▪️Throat burns ▪️Skin burns ▪️Uncomfortable bloating ▪️Kidney issues ▪️Acid reflux symptoms | Dietary Resolutions

Apple cider vinegar is the fermented juice from crushed apples. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). There is no remaining alcohol in the Apple cider vinegar. But it has the same strong potency of alcohol on your stomach lining. It contains acetic acid and some nutrients such as B vitamins

5 Apple Cider Vinegar Recipes