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Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene

Grounding Into Gratitude - Root Chakra Yoga - Yoga With Adriene

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga ...

YouTubeYoga With Adriene2.5M viewsNov 23, 2016

Yoga for Beginners

BEGINNER ACROYOGA TUTORIAL | THE ACRO CLASSROOM

BEGINNER ACROYOGA TUTORIAL | THE ACRO CLASSROOM

YouTubeCrystal Nardico

156.2K viewsJan 29, 2021

Gentle Chair Yoga Routine - 25 minutes

Gentle Chair Yoga Routine - 25 minutes

YouTubeLEAP Service

2.7M viewsApr 15, 2014

Intro to Yin - Yin Yoga

Intro to Yin - Yin Yoga

YouTubeYoga With Adriene

1.4M viewsMar 16, 2016

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