“Here’s a little introduction to Vinyasa Yoga before Nykaaland’s Breathe & Flow on Sunday” •Vinyasa flow classes string of poses together to make a sequence. The sequence may be fixed and each movement would be synchronised by breath. ✨Do try this Full Body Vinyasa Flow✨ Credit: @_theyogagirl #breatheandflow #vinyasaflow #yogaflow #nykaland #kicaactive #theyogagirl #yogaposes #fullbodyflow @nykaaland @nykaafashion | Yoga holistic wellness

10 minute vinyasa yoga workout for beginners